The Betches Podcast "Diet Start Tomorrow" Episode #3

by Tracy Lockwood Beckerman in , ,


Episode 3 is out on “Diet Start’s Tomorrow!” We discussed the world of macros (protein, fat and carbohydrate) and we chatted about the reality of dieting. The definition of “set point” was discussed because people are always trying to figure out their goal weight but ultimately, genetics may play a bigger role than we think! We dive into giving up on your diet and saying “f***" it” down the road when you just can’t do it anymore. The struggle is real! Finally, we chat about the best foods to eat on a budget because eating healthy can be expensive (if you don’t know how to do it!!).