There's a new alt milk in town...OAT MILK

by Tracy Lockwood Beckerman in , ,


OAT MY GOSH! The latest episode of “You Versus Food” is out on OAT MILK! In the video, I go into the depth about the latest alternative milk, OAT MILK! I give a crazy analysis of the trendy new plant-based milk and discuss fiber, healthy carbs and the controversial, phytic acid. So if you want to know if oat milk is actually healthy….you'll just have to watch the video. Catch everyone soon!


The Betches Podcast "Diet Starts Tomorrow" Episode #4

by Tracy Lockwood Beckerman in , ,


And we are back!! We recorded an honest, open and candid conversation on this episode of “Diet Starts Tomorrow.'“ We covered the INs and OUTs of the celery juice craze, which was started by a quack also known as “The Medical Medium”. I gave my honest and open opinion and even rated it on a scale from 1-10 (being the worst). You better believe I gave celery juice a bad rating!!

We talked about orthorexia and how it is very prevalent these days as we become more obsessed with our health, each and every day. We also discussed the pros and cons of the Weight Watchers freestyle diet as a plan for health management instead of weight management. We had a lot of questions about hunger and satiety hormones and how to regulate it through food choices. A ton of people asked about “hypothalamic amenorrhea” and I not only helped defined it for the listeners but shared a personal story of mine as well. It was an open, raw and candid conversation for anyone who is going through it too! We concluded with how these impact the menstrual cycle, reproductive health and I gave tips on how to overcome it. I also shared a BIG SURPRISE on the podcast and if you haven’t had the chance to listen….here it goes:

I’M WRITING A BOOK! Want more information? Message me on Instagram @thehappiestnutritionist or on the website forum for more intel. OR you can listen to the podcast…how’s that? Stay tuned!! xx


The Betches Podcast "Diet Start Tomorrow" Episode #3

by Tracy Lockwood Beckerman in , ,


Episode 3 is out on “Diet Start’s Tomorrow!” We discussed the world of macros (protein, fat and carbohydrate) and we chatted about the reality of dieting. The definition of “set point” was discussed because people are always trying to figure out their goal weight but ultimately, genetics may play a bigger role than we think! We dive into giving up on your diet and saying “f***" it” down the road when you just can’t do it anymore. The struggle is real! Finally, we chat about the best foods to eat on a budget because eating healthy can be expensive (if you don’t know how to do it!!).


Podcast Episode #2

by Tracy Lockwood Beckerman in , ,


Hi everyone! My second feature is officially out on the hit podcast "Diet Starts Tomorrow!" This episode is titled, "Sticking To Your Diet On The Weekend is The Worst Ft. Tracy Lockwood Beckerman." #amiright? We answered a ton of questions from the listeners and discussed the reasons (backed by science) WHY I'm not standing behind the ketogenic diet, intermittent fasting diet and more. Hope you enjoy!! 

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Betches Media "Diet Starts Tomorrow" Podcast Feature!

by Tracy Lockwood Beckerman in ,


 
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I'm so excited to announce my latest project with Betches Media! I am their resident registered dietitian-nutritionist and health expert, offering a realistic and refreshing approach when it comes to fads of health and wellness. Betches Media launched a health focused podcast titled "Diet Starts Tomorrow" that was ranked No. 4 in comedy podcasts on iTunes, and No. 27 in all podcasts on the platform.

The podcast discusses all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women who have experienced the struggle throughout most of their lives (myself included!), and have come to lose substantial weight. In a world where wellness looks PERFECT on Instagram but feels impossible in real life, the podcast acknowledges the reality of the psychological and emotional side of weight struggles and that not everyone has a Pilates home gym or the time to froth a matcha latte before work.

Diet Starts Tomorrow is hosted by Betches Co-Founders, Aleen Kuperman and Samantha Fishbein, where they discuss their own wellness journey, and everything from which fitness routines are actually attainable for the working betch, to staying healthy on vacation when all your friends are peer pressuring you to binge drink and share the truffle fries, to the reality that the "wellness" culture on Instagram is secretly sabotaging your expectations, and more.

I am so lucky to be part of the amazing team of Betches and you can listen my episode here =). New episodes are released every Sunday, so stay tuned for more exciting announcements! 

 
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