by Tracy Beckerman in , , , ,

In this week’s episode of Well+Good’s YouTube Series, “You Versus Food” I discuss the mighty power of the peanut butter, winning across most nutritional categories when compared to ALL the other nut butters. My favorite line…

“Peanut butter is made of peanuts and peanuts are pretty healthy,” says Beckerman. “So just like that perfect match you found on Tinder, peanuts have an optimal profile— a nutritional profile, that is.”

Find out for yourself if peanut butter is 100% healthy…spoiler….IT IS!!!

Time to Snack!

by Tracy Beckerman in ,

Lactose-Free Energy Balls

In partnership with LACTAID®

The best part of a workout is when it’s over…who is with me? I always look forward to snacking post-workout on something that’s going to refuel my muscles, all while tasting delicious of course! This batch of energy balls, filled with old fashioned oats, dark chocolate chips (lactose-free!) and LACTAID® milk restores my energy and fills my body with the post-workout nutrients to aid in muscle recovery. It’s so easy to get distracted with work, emails, phone calls (the list goes on!) after you work out, which is why I carry a few energy balls with me on the go. Energy balls are the perfect portable snack.  Using LACTAID® milk provides the health benefits of 100% real dairy without the consequences if you have a lactose sensitivity, so you can keep on keeping on and #milkthemoments.



1/2 ripened mashed banana

½ cup old fashioned oats

1 tbsp unsweetened and unsalted peanut butter

2 tsp lactose-free dark chocolate chips

1 tbsp LACTAID® Milk (I used LACTAID® 2% reduced fat Milk)

1 tsp flaxseeds



1.    In a large bowl, mash ripened banana with a fork until smooth.

2.    Mix in oats, lactose-free dark chocolate chips, flaxseeds, peanut butter then pour in LACTAID® Milk.

3.    To combine, knead ingredients with hands or large spoon.

4.    Refrigerate bowl for 30 minutes.

5.    Roll into 1-inch diameter balls and refrigerate for up to 1 week or freeze in airtight container, enjoy!