Want to know my grocery staples? BAGELS!!

by Tracy Beckerman in , ,

In my latest article on NBC, I discuss how to grocery shop like a pro. And this the ULTIMATE tip…

Don’t skip the staples. “I’ll never leave the grocery store without B.A.G.E.L.S — that’s my acronym for berries, avocado, greek yogurt, eggs, lettuce and scallions,” Beckerman says. “These are staples in my house and I’ll find a use for them in my cooking throughout the week, no matter what.” These whole foods make a great choice for a grab-and-go snack, or they help add flavor and variety to many meals.

Plus, I go into the DEETS on the best lunch boxes, how to meal prep, and what to throw on a sheet pan.

There's a new alt milk in town...OAT MILK

by Tracy Beckerman in , ,

OAT MY GOSH! The latest episode of “You Versus Food” is out on OAT MILK! In the video, I go into the depth about the latest alternative milk, OAT MILK! I give a crazy analysis of the trendy new plant-based milk and discuss fiber, healthy carbs and the controversial, phytic acid. So if you want to know if oat milk is actually healthy….you'll just have to watch the video. Catch everyone soon!

Should you eat *GLUTEN*?

by Tracy Beckerman

These days, it seems like everyone is afraid of gluten! On Well+Good’s latest episode of “You Versus Food”, I talk about all things GLUTEN! Gluten intolerance! Gluten sensitivity! Celiac disease! Gluten-free everything! I go into the actual science and nutrition behind gluten to help you learn more about the nutritional benefits and the diet myths behind GLUTEN! Check it out!!

The Betches Podcast "Diet Starts Tomorrow" Episode #4

by Tracy Beckerman in , ,

And we are back!! We recorded an honest, open and candid conversation on this episode of “Diet Starts Tomorrow.'“ We covered the INs and OUTs of the celery juice craze, which was started by a quack also known as “The Medical Medium”. I gave my honest and open opinion and even rated it on a scale from 1-10 (being the worst). You better believe I gave celery juice a bad rating!!

We talked about orthorexia and how it is very prevalent these days as we become more obsessed with our health, each and every day. We also discussed the pros and cons of the Weight Watchers freestyle diet as a plan for health management instead of weight management. We had a lot of questions about hunger and satiety hormones and how to regulate it through food choices. A ton of people asked about “hypothalamic amenorrhea” and I not only helped defined it for the listeners but shared a personal story of mine as well. It was an open, raw and candid conversation for anyone who is going through it too! We concluded with how these impact the menstrual cycle, reproductive health and I gave tips on how to overcome it. I also shared a BIG SURPRISE on the podcast and if you haven’t had the chance to listen….here it goes:

I’M WRITING A BOOK! Want more information? Message me on Instagram @thehappiestnutritionist or on the website forum for more intel. OR you can listen to the podcast…how’s that? Stay tuned!! xx