Hi! I’m Tracy, a registered dietitian-nutritionist and food consultant.
I’m the author of “The Better Period Food Solution,” host of the podcast, “Food Disruptors” and the face behind @thehappiestnutritionist.
The relatable and real RD!
Watch WELL+GOOD’s “YOU Versus FOOD”
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Apple cider vinegar: the benefits seem to be nearly endless, but is all the hype actually real?
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Are you operating on low energy? Do you go through your day often feeling tired or sluggish? Today, Registered Dietitian Tracy Lockwood Beckerman, teaches us how to use our diet to increase energy levels!
HEY! I wrote a book!
The Better Period Food Solution
Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!
