Podcast "Diet starts tomorrow" by the Betches

Created by Betches Media co-founders, Sami Fishbein + Aleen Kuperman, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Yes, we talk about celery juice and the keto diet.  


episode 6

Released: July 7th, 2019

What The F*ck Is Going On With Flat Tummy Tea?

Aleen and Sami are back with DST’s resident dietician Tracy Lockwood Beckerman and start the show with a few exciting announcements. They discuss Flat Tummy Tea’s new pregnancy collection and how weird and harmful it actually is. At 13:55 Tracy answers a listener question about intuitive eating and debunks the myth that you can avoid foods on an intuitive eating plan. They discuss how hard it is to get into intuitive eating when you’ve been dieting for most of your life. At 40:35 Tracy gives the inside scoop on whether or not the Impossible Burger is worth the hype or even good for you. At 58:30 they play a game of “Guess The Healthy Option” all about foods you should be prioritizing throughout the day. They share a list of foods and supplements to take when you’re on your period, then close out the show with their Non Scale Wins of the Week.

episode 5

What The F*ck Is An Accountability Plan?

Released: May 22, 2019

Aleen and Sami are joined yet again by DST’s resident dietitian and fan favorite, Tracy Lockwood Beckerman. They answer a collection of listener questions, starting with one about Teddi Mellencamp’s “accountability plan” service. Is this just another word for diet? At 23:40 Tracy debunks the biggest myths behind collagen supplements and explains why you shouldn’t bother taking collagen for your skin. They talk about the booming anti-aging industry and share some of their own skincare habits. At 38:50 Tracy quizzes them on foods that help keep teeth healthy and white, including a few surprising suggestions. At 47:00 they play a game called “Raw or Cooked” all about the healthiest way to prepare each vegetable. They finish the show with a list of signs that you may not be getting enough calories.

episode 4

Is Celery Juice the Fyre Festival of Wellness?

Released: January 27, 2019

Aleen and Sami are joined once again by DST’s resident dietitian and friend of the show, Tracy Lockwood Beckerman. At 5:45 they discuss how this viral celery juice trend got started. What the f*ck is a “medical medium” and why tf is he telling us to drink celery? At 20:30 they explain what orthorexia is and why it’s a huge problem. They talk about the Weight Watchers freestyle diet and Aleen shares her fear of unlimited portions. At 40:30 it’s time for “Non-Scale Wins of the Week,” a chance to brag about anything and everything that has absolutely nothing to do with numbers on a scale. At 48:45 they respond to listener questions, explaining hunger hormones and why sometimes you just can’t seem to get full. At 57:30 they conclude with a conversation about the relationship between diet, brain function and your period.

episode 3

i’ve never been on a diet long enough to plateau ft. Tracy Lockwood Beckerman

Released: September 30, 2018

Sami and Aleen are back and they are joined by DST’s resident dietitian and friend of the show, Tracy Lockwood Beckerman. At 5:00 they break down the complicated world of macros. At 14:45 Tracy explains the three body types while Sami and Aleen try to figure out which one they are. At 22:05 Tracy explains what a weight “set point” is and how they always lead people down the road to say “fu*k it” on their diets. At 38:30 they dissect the long term effects of “yo-yo” dieting. At 50:45 Tracy lays out options for how to eat healthy on a budget.


episode 2

Sticking To Your Diet On The Weekend is The Worst Ft. Tracy Lockwood Beckerman

Released: Jul 01, 2018

Aleen and Sami have broken their Keto diets due to pasta (Italian and Chinese). They are joined by registered dietitian Tracy Lockwood Beckerman who disapproves of the Keto diet on a whole. They talk about the upsides and downsides, including the Keto glow (which is enhanced with maracuja oil). They take a letter from a listener asking about intermittent fasting + bloating which seems to happen all of the time. Can it be stopped? Tracy explains the pitfalls of artificial sweeteners and a diet known as low FODMAP. A listener writes in to ask about tips for sticking to their diet for the weekend. They discuss moderation, the constant desire for carbs, and wrap up on a letter asking about mindful & intuitive eating.


Episode 1

Whole 30, But What About Day 31 Ft. Tracy Lockwood Beckerman

Released: May 13, 2018

Sami and Aleen sit down with registered dietitian Tracy Lockwood Beckerman (@TheHappiestNutritionist) to discuss  a variety of health issues and dispel dieting myths. They start talking about the terms nutritionist and dietitian and how you shouldn't just trust any random "health coach." They move on to a discussion of ketosis. Bad news: a lot of people are ruining their keto diets with one crazy night out a week. Carrots make you look tanner, but what’s more interesting is that Aleen once tried to tan under a heat lamp. They move onto exercise’s role in weight loss- as necessary as it is, it can lead to some problems on the diet side. Next up: Whole 30. But what about day 31? Sustainability and good habits are the key.