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Watch Tracy’s latest videos to get some real nutrition education as well as some laughs! Eating healthy doesn’t need to be boring, right??

The Keto Diet, a low-carb, high fat diet, is arguably one of the trendiest diets out there right now. But how does it work, and what are the pros and cons to starting this diet?

Ginger is everywhere in the wellness world from shots to smoothie add-ons, but what really are the benefits of ginger? Is it all just hype, or does ginger pack some serious nutritional punch?

Watermelon is our go-to fruit for summer, but do you know alllllll the amazing health benefits of watermelon? In this episode of You Versus Food, Tracy Lockwood Beckerman, RD, explains just what makes watermelon super healthy, along with some super delicious recipe ideas.

Thinking about adding a new supplement to your routine? Tracy Lockwood Beckerman, RD, explains omega 3 and fish oil benefits in this episode of You Versus Food.

With so many diets out there from keto to paleo to vegan, navigating food gets confusing. In this episode of You Versus Food, RD Tracy Lockwood Beckerman gives us the low-down on intuitive eating- a way to eat without all of the burdens of diet culture, and a way to truly listen to our bodies.

Get your shopping lists out, because on this episode of You Versus Food, Tracy is giving us her top grocery items from WHOLE FOODS, all under $30! 🛒 Watch to see what Tracy picks, and why.

Can you eat pasta everyday and still be healthy? Im-pasta-ble, right? Well, our favorite dietitian, Tracy Lockwood Beckerman answers!

No vampires here, because today Tracy is talking about all the benefits of GARLIC! Tracy loves this super healthy, sometimes smelly food for a myriad of reasons. Watch to find out why you should consider incorporating more garlic into your diet.

These days, Starbucks cafes are ubiquitous, and for many of us, it's our first stop in the morning. But are the drinks we're ordering the healthiest options?

Detox teas like so-called flat tummy tea are all over our newsfeeds, advertised by celebrities, with claims that they'll "detox" your system and give you a flatter stomach. But are these teas really healthy? And what's even in them?

With so many more people turning to plant based and plant forward diets, it's no surprise that so many people wrote in to ask Tracy, what are good sources of protein for vegetarians?

From Halo Top, to Arctic Zero, to Talenti, so-called healthy ice cream options are taking over the frozen dessert section at the grocery store.🍦🍨 But are they really healthy, and what actually are the health benefits to picking these lower calorie options to regular ice cream?

You asked, and now Tracy is answering: what supplements should women be taking? In this episode of You Versus Food, Tracy is giving her recommendations on supplements for women, and explains their benefits.

When the craving for sushi hits, but you want to stay health-conscious, dietitian Tracy Lockwood Beckerman has your back. In this video, she walks us through her healthiest picks for a sushi order, from apps to rolls to condiments and sauces.

Are eggs egg-cellent, or eggstraordinarily bad for you? Dietitian Tracy Lockwood Beckerman peeled back the truth about eggs in this episode of You Versus Food, answering the age-old question of are eggs healthy, sharing her favorite ways to cook eggs (if you haven't heard of a WGBESA yet, you're going to want one after you find out) and generally singing the praises of "nature's multivitamin."

Intermittent fasting is a type of diet that's getting a lot of attention these days. On this episode of You Versus Food, dietitian Tracy Lockwood Beckerman is answering all of your burning questions: what intermittent fasting is, the difference between the various types of intermittent fasting styles, and how to do it healthily.

When the craving for Chipotle hits, you want to make the smartest (and tastiest) decision for what to order. Dietitian Tracy Lockwood Beckerman perused the menu and picked her go-to healthy Chipotle order, and now she's breaking it down, bean by bean and salsa by salsa.

We all love a morning boost from a cup of coffee, but does coffee have any actual health benefits (beyond keeping us awake for our 9am meetings and crack-of-dawn workouts)?

Dietitian Tracy Lockwood Beckerman is giving us the lowdown on the Mediterranean diet: is this way of eating healthy, or are there hidden pitfalls to the Mediterranean diet lifestyle?

Kombucha is a fizzy, probiotic-packed tea product that has totally blown up as an all-around health potion in recent years. And it's been touted for its role in maintaining gut health. Plus it comes in all kinds of fun flavors! But what are the benefits of drinking kombucha, exactly?
Coconut oil and MCT oil: two sources of fat that are used in everything from stir-fries to dairy-free baking to Bulletproof-style coffees. Especially with the rise of the keto diet, coconut oil and MCT oil's reputed capabilities (everything from reduced brain fog to weight loss to more energy) are all over the internet.
Potatoes: mashed, smashed, baked, and home-fried: they're a delicious (and inexpensive) starch. But are they good for you? Dietitian Tracy Lockwood Beckerman explains the health benefits of potatoes - both Instagram vegetable celebrity sweet potatoes, as well as regular white and russet potatoes - on this episode of You Versus Food.

In a world where almond butter is the health world's current star, does the OG nut spread peanut butter have any health benefits? According to dietitian Tracy Lockwood Beckerman, the answer is *yes* - watch this episode of You Versus Food to learn what the benefits of peanut butter actually are, the best peanut butter to buy, and how to get the most nutrition out of your trusty peanut butter jar.
Dietitian Tracy Lockwood Beckerman gives us an in-depth nutritional analysis of the trendy new plant-based milk: oat milk. From why the dietary fiber beta glucan should be your new best friend, to whether the phytic acid in oat milk is a big deal, to why oat milk seems to be the creamiest of all the vegan-friendly milk options, Tracy has the nutritional know-how.

Dietitian Tracy Lockwood Beckerman knows that everyone thinks gluten is a little scary. Gluten intolerance! Gluten sensitivity! Celiac disease! Gluten-free everything! It's a huge topic in diet and nutrition, and on this episode of You Versus Food, Tracy explains the actual science and nutrition behind gluten in a way that might surprise you: symptoms of celiac disease versus non-celiac gluten sensitivity, the nutritional content of gluten, and why not all glutenous foods are created equal.
On this episode of You Versus Food, NYC dietitian Tracy Lockwood Beckerman answers the real tough questions about green juice. Is it good for you? What is going on with green juice nutrition-wise? Are the benefits as good as they seem? Is detoxing via juicing a thing?

Apple cider vinegar: the benefits seem to be nearly endless, but is all the hype actually real? Dietitian Tracy Lockwood Beckerman takes us through the wonderful world of apple cider vinegar in this episode of You Versus Food: what's real, what's myth, how to take ACV, whether it effects weight loss and cholesterol, and what the heck the "mother" is.
Are avocados really all that? Or are they hiding a terrible, dark secret? Registered dietitian Tracy Lockwood Beckerman gives us her insider nutritional analysis of the avocado - from it containing the "Beyoncé of antioxidants," to the benefits of its vitamin B, to how to pick a ripe avo, we'll find out whether avocados are as good for you as they seem.

You've probably seen golden milk lattes and bright yellow dishes all over Instagram lately. The not-so-secret ingredient? Turmeric. Dietitian Tracy Lockwood Beckerman has the inside scoop on the benefits of turmeric - from how it can actually help with inflammation, to how to actually use turmeric (hint: curcumin, turmeric's key compound, needs a special friend in order to absorb properly).
Watch Tracy Lockwood Beckerman, RD, give expert tips on grocery shopping and the best ways to find foods from the Weight Watchers Freestyle zero Points list.


Watch a video of dietitian Tracy Lockwood Beckerman shopping at an NYC farmers' market, and get her healthiest tips for fall.

ATTN: (@attndotcom) on Instagram: "People can't get enough of coconut oil. But most nutritionists say it's actually bad for our health." So, what’s the deal with coconut oil? Should you eat coconut oil every day? Is coconut oil even healthy? Watch this video from Attn Media to find out!