Hi! I’m Tracy, a registered dietitian-nutritionist and food consultant.
I’m the author of “The Better Period Food Solution,” host of the podcast, “Food Disruptors” and the face behind @thehappiestnutritionist.
The relatable and real RD!
Watch WELL+GOOD’s “YOU Versus FOOD”
HEY! I wrote a book!
The Better Period Food Solution
Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!
